
"Depression is not due to an unwillingness to accept responsibility, fears of coping with reality, laziness, cowardice, or weakness. It is an illness. To be sure, there are things you can do to make yourself feel better or at least stop your depression from worsening. . . . Distracting yourself in a positive manner means seeking out, and engaging in activities that keep you busy, give you pleasure, and help keep your mind off your pain and anguish."
---David J. Miklowitz, PhD, The Bipolar Disorder Survival Guide, page 217
It is no small matter to me that I can get up in the morning and find this on my quilting table, waiting for me to turn it into something warm and useful and beautiful for my home. How thankful I am to be able to quilt.
1 comment:
I am happy you can find a peaceful and gratifying distraction in quilting as well.
Steven saw the quilt on the screen and said "I want a quilt. Army type with wools patches...." I guess I will need to learn your art soon.
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