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For bean consumption in general, I put a handful of beans into my smallest crock pot every night before bed, along with a half-teaspoon of salt and a quart of water, and have the beans with lunch the following day (no pre-soaking necessary). On the days when it's soybeans in the crock pot, I have soy milk with my lunch. Here is how it is made:
Put one cup of cooked soybeans into the blender.
Add two cups of ice cubes,
two cups of water,
one tablespoon of sugar,
and 1/2 teaspoon of vanilla.
Whir it around on the blend setting for at least a minute.
Pour it into a glass, plug your nose, and drink. Okay, I don't really plug my nose, but it really doesn't have a pleasant aroma. More sugar makes it taste better, as does chocolate, which also makes it smell good, but I'm giving you the healthiest version. A banana is also a great addition. Just toss it into the blender with everything else. Much tastier.
1 comment:
Can't make me drink it, nope, ain't gonna do it. :) Milk comes from cows.
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